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Womens health forties

Health in Your 40s HealthyWomen

Consume at least.5 to 2 litres of water every day.

However, consuming proper quantity of water is helpful for maintaining overall fitness of our body.

If you are at high risk or have a family history of health problems, or you have serious medical conditions, you'll need additional screenings and checkups beyond the basic recommendations listed here: Blood pressure test for hypertension : Have your blood pressure taken at least. In addition to your BMI, which determines if your weight is within a healthy, overweight or obese range, your health care provider will also pay attention to your weight distribution. Talk to your health care professional for guidance.

Genetic factors can play an important role in your risk for certain health problems.

Have diabetes and about 14 percent of people between the ages of 45 and 64 have been diagnosed or have the disease but don't know.

One change that is inevitable is the transition toward menopause.

Turning 40 is a milestone and often a time of transition. This habit will help you to avoid fast food and reduce calorie consumption.

Because your body produces less estrogen as you near menopause, you're at increased risk for bone loss, which can lead to the bone-thinning disease osteoporosis.

You may also notice that your vision is changing. Surgeon General's office in the.S.

Wear a broad spectrum sunscreen with an SPF of at least 15 whenever you're in the sun skin cancer is now the most common type of cancer in the United States. In such case you can always indulge your self in simple exercises or other alternatives like yoga.

If you're feeling stressed, find ways to relax and take time for yourself.

Medical reports can be misplaced or not reported. You can opt for fruits and raw diet if you feel hungry repetitively.