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Time and tension are the two main factors we look to for muscle strengthening and toning, he explains. Lateral raises keep the shoulder under tension the whole time and, as physics tells us (as does that deep burn a few reps in the further you keep an object away from you, the heavier. To strengthen your shoulder muscles, lateral raises and dumbbell alternating shoulder press are great options.
#FitnessFaceoff : @jen_ator 492). Alternating presses are a good exercise, he adds, but since youre working one shoulder and then the other, each arm is getting a quick rest in between reps, which limits the tension. But between the two, lateral raises are the best bet, says trainer @chrisryanfitness.
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'It's definitely a bad thing if the reason is weight related because it can lead to increased pressure exerted through the foot and lower limbs and back, causing additional wear and tear on joints and soft tissues such as ligaments says Jones.